Inspirational,Spiritual, verses and music for Meditation.

No matter who you are, or what you have done. no matter what religion you belong to, no matter if you live in the ghettos, bet or the trump tower, it is good to stop, and dwell on the Almighty God who is all powerful and who created everything...it is good to listen to your body and soul...instead of your mind. It is good to still all of your emotions.

Can any human being make the sun go down ? or a tree to grow ?? within every one of us is a spirit...the spirit of life...we get that spirit when we are born...who created that spirit ???? you didn't..can you make the blood stop going through your veins on your own will...no..can you make your heart stop breathing on your own free will ??

If you think numbers, the stars, yourself, or any human power can do it...guess what...you're wrong.

The almighty GAVE us free will to think, to act, to do anything our mind and heart desires...we can choose wrong from right...no animal on earth can chose...we are the only creatures on earth that can do this...HE gave us this power for US to use. How is that working out for you ?

Ever had a disappointment, ever been mad, or sad, ever said something about somebody that wasn't in Their best interest, ever put yourself in a situation that just won't work out in your best interests, ever feel sorry for yourself, ever think you got the raw deal..."if only" and " why me"..."I deserve better than this"....how about selfishness..."that's mine"..."me..me and me..my three best friends are ME<,MYSELF, and I...the three of can really have a party....

Now of that worked for me...I eventually completely gave up that I can control ANYTHING other than my side of the street..and that is going to take a heck of a lot of practice...and letting go of my three best friends...ME, MYSELF AND I.

I had to..I became willing .Something good happened to me when I realized that ME MYSELF and I were not doing a very good job of controlling my destiny and life....and no human being or human power could help me...so I had accept the concept and idea that somewhere, somehow, and without me knowing anything about anything to do with the powers to be...and without prejudice...there MIGHT JUST BE...a power bigger than me.

So I figured I might as well let that power...who already has made it clear that He can do ANYTHING...let HIM deal with me..and I will become willing to JUST ALLOW THIS...nothing more.

He will guide us, if we will only allow him.

Can you feel the breath going through your nose...into your lungs...can you feel the blood going through your veins...try to stop it on your will.

Our spirit and soul guides us through life if we only listen...and not with our minds,
but within our soul.

Not one of us is perfect..we might think that we control our life, our destinies...but stop and think about the results of YOUR free will did for you in your life...think about the honesty of your actions and the motive behind those actions.....chances are even though you THINK or THOUGHT your motives, actions, and behavior were good...and your choices were high and mighty and in your and everyone else's best interest...were they ?

Probably not...honestly. Your choices and actions were probably based on YOUR WILL to get what you wanted, expected, and desired for YOU.

Every now and then most of us do something for somebody else without expecting anything in return..what a concept. Even a blind squirrel will find an acorn once in awhile.

Doesn't happen all of the time...most of the time it's always." what's in it for me ?"

Meditating on the Almighty One...the One who more powerful than us..the power that created us...the spirit that allows us to breath..can literally change your life through practice.

You can feel better....and isn't that what we all want ????

These simple steps on learning how to meditate work for anybody who is willing...try it, you have nothing to lose.

A. Get comfortable...adjust the volume of the music to your liking.

B. Look at the pictures....and concentrate on the pictures...ONLY the pictures

C. Any time your mind wanders...which it will...just go back and LOOK at the pictures...

Once you accomplish that...

D. Start concentrating on your breathing...the air passing through your nose...into your lungs....again if your mind wanders..
it's ok..just start concentrating on your breathing again...eventually you will relax...just keep practicing.

E. Read every verse on this page....as you read them...think ONLY of the words...while concentrating on your breathing.

F. After reading all of the verses...close your eyes...concentrate on your breathing and listen to the music.

G. That's it...try it every day or whenever you are wacked out..

Remember...WE ALL ARE A MIRACLE TODAY.....we are the Almighty One's most wonderful creation.