Just one look at a person who has in his memory a difficult experience, actualized in the present, in order to determine the presence of this experience. Usually, a person tries to hide an emotion breaking out to realization, possibly interpreting it as negative.
But tensions arising in a person who suppresses his emotions help to destroy the “primary essence”, which increases the estrangement from most people and others (Lowen, 1975). According to Lowen, the “primary essence” is the pleasure of life, the source of which is freedom of movement and lack of tension in the body.
In the modern world of “distress” and stimulants, the acquired automatism of controlling bodily stresses does not allow one to have enough freedom of movement for the timely response of bodily stresses. In many cases of therapeutic practice, the most effective methods remain, which include elements of catharsis (from the Greek. Catharsis – purification). Continue reading